Yoga

 Yoga is a physical, mental and spiritual practice which originated from ancient India. Its roots lie in a Sanskrit word called “Yuj” which means to join or attach or unite. Yoga represents a union of mind, body and spirit. The famous Yoga Sutras by Sage Patanjali is considered as the foundational scripture of classical yoga which includes several older traditions and was compiled around 400 CE. Due to his tremendous contributions Saga Patanijali is revered as the father of Yoga.

The core components of Yoga are:

1. Yama (Self-regulation)
2. Niyama (Observance or discipline)
3. Asana (Postures)
4. Mudras (Gestures)
5. Bandhas (Neuro-muscular locks)
6. Pranayama (Breathing regulations)
7. Kriyas (Techniques to purify and eliminate blockages thus, enabling the absorption of pranic energy)
8. Pratyahara (Withdrawal of senses)
9. Dharana (Concentration)
10. Dhyana (Meditation)
11. Samadhi (State of meditative consciousness or enlightenment)

The ultimate goal of Yoga is ‘Moksha’ meaning liberation. There are various types of Yoga and the routine can be customized to deliver specific health benefits. Benefits of practising Yoga regularly are:

1. Strong immunity
2. Improved memory
3. Help manage chronic health conditions
4. Pain management
5. Helps with curing allergies and viruses related illness
6. Eases migraines
7. Improves virility and fertility
8. Helps with post-traumatic stress disorders
9. Curbs food craving
10. Optimal body weight management
11. Strong and flexible body
12. Build muscle strength
13. Prevents cartilage and joint related issues
14. Protects the spine
15. Improves bone health
16. Perfects the posture
17. Improves the overall balance
18. Improves the efficiency of lungs
19. Cures respiratory diseases
20. Promotes healthy heart
21. Regulated the heart rate and blood pressure
22. Helps manage cholesterol
23. Increasing blood circulation
24. Promotes glowing skin
25. Maintains the nervous system
26. Supports the connective tissue
27. Regulates the adrenal glands
28. Cures digestion related problems
29. Regulates blood sugar
30. Drains the lymph and sinuses
31. Detoxes the entire system
32. Increases focus and concentration
33. Destress and relaxes
34. Gives peace of mind
35. Helps in sleeping deeper
36. Boosts emotional health
37. Regulates mood swings
38. Increases self-worth
39. Builds inner strength
40. Brings about happiness
41. Builds awareness
42. Nurtures self-expression and benefits relationships
43. Heals body and mind
44. Transforms lifestyle
45. Promotes holistic health and well-being